How many fad, low calorie, low carb diets have you tried? You lose the weight and gain it back, yo-yoing back and forth without consistency. That is not the answer. These types of diets will damage your metabolism and make it difficult to get back on track. STOP THE CYCLE. I will change the way you look at diets and food and help you bring back your Metabolism.
Re-Train Your Metabolism

Are you ready to re-train your metabolism after years of yo-yo dieting and take back your energy?


Balance Your Life

Save time and money while changing your lifestyle, one habit at a time.

Take a class

These popular individual classes are a great place to start. 

Understanding your Metabolism

This course will give you the first steps in changing your metabolism by understanding how it works and how to slowly change everyday habits.

 I recommend this before taking my other courses.

  • Unlimited access to over 60 workout ($999 Value)
  • Multiple guided sessions including goal setting and accountability with a Professional.  ($799 Value)
  • Daily access to a Personal trainer and Nutritionist  ($999 Value)
  • Daily Group Guidance and Support ($199 Value)
  •  Access to the best online resources($199 Value)
  • 39 Meal and Snack Ideas ($50 Value)
  • Grocery List( $50) Value)

 $3295 Value only 


Take the class to Re-Train Your Metabolism

The Ultimate Meal Planning Guide


The Ultimate Meal Planning Guide
What you'll get:
Meal Plan guide with 4 weeks of Recipes that promote healthy Weight loss and Improve Hormone Balance ($270 Value)
 Bonus Fall Guide and Vegetarian Guide($299 Value)
Guide on how to Create your Meal Plan($199)
Bonus 3 Workouts to help you Meet your Goals ($60 Value)
$828 Value for $99


Click HERE for your Ultimate Meal Planning Guide

The Flexible Meal Plan



6 Months of Flexible Meal Plans : Designed to improve insulin sensitivity, promote healthy weight loss, reduce inflammation, and improve hormone balance. ($270 VALUE)
Grocery List For Each Plan: Don't worry about going through every recipe and trying to piece things together, the grocery lists are included! ($150 VALUE)
 â€‹Bonus Vegetarian Meal Plan: By popular request there is now a vegetarian meal plan with an original version and a flexible meal plan.( $75 Value)
Bonus: 6 workout videos, grocery shopping guide, customizing guide.
$794 Value for $99


Click Here for Your Flexible Meal Plan
Are you having trouble getting in enough Protein? Protein is essential for maintaining and building muscle. Muscle is an important element in maintaining a healthy Metabolism.
This Protein Meal planning Guide to Success is Designed to improve insulin sensitivity, promote healthy weight loss, reduce inflammation, and improve hormone balance.
* 4 weeks of guided Meal Planning with Recipes$299 Value
*Grocery Shopping and Eating on the go guidance $99 Value
*Online Support with a Nutritionist $99 Value
*Protein Portion guide $27 Value
*Healthy Sauce and Condiment Guide with Recipes $49 Value
*Protein Snack Guide $27 Value
*Bonus: 6 workouts designed to increase muscle and endurance to add to your routine $99 Value
$699 Value for $99
Click Here for your Protein Meal Planning Guide
Click Here for Your Gluten and Dairy FREE Meal Planning Guide

Nice to meet you!

Hi! I am Emily.

I am a mom of 2, gym owner (since 2013), Certified Trainer, Nutritionist and Metabolic Specialist. I have helped hundreds of women just like you get their Metabolism back on track. 

Are you sick and tired of being sick and tired? You came to the right place!

More about me

Let's Connect

Feel free to reach out any time 

 Click Here