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What you'll get:
"There isn’t 3 years between these pictures, it took me about 18 months to lose 100#. For me, losing the weight wasn’t the hardest part. It was motivating and kept me focused. Now, staying the course is the biggest challenge. Before all of this, I thought if I couldn’t do it perfect, I wouldn’t bother doing it at all. I had to change my mindset. The goal isn’t perfection. The goal is consistency. The goal is sustainability. The goal is health."
Katy
"This is me, now, after only 5 weeks. I stopped working out when I was 14 years old due to a heart condition. Had problems for years and never thought i would ever be able to be active again. This is me at 26. I got the push I needed and am healthier and happier than i have ever been. I used to eat once a day if that. Bar food, chocolate, pizza, and anything fried. I was not overweight, but my body felt awful and I had no energy at all. I totally changed my diet around to healthier smarter meals. I eat All the time now! I can eat like that because food is now my fuel instead of just a bored thing to do. First 3 weeks I worked with Emily. She kicked my ass into shape. Toning, a little cardio, and weights. Then I added in boxing. Something that I was never supposed to be able to do with all the cardio. It got me prepared and my body is still trying to go further. Everyday I am happier, healthier, and have way more energy. It's the best thing to ever happen to me and my 2 kids. Mommy can run with them and have energy for them again. ♡"
Ashley
This Plan is different. In 3 months I have lost 25lbs. I eat more than ever and I haven't been stress eating or even biting my nails since I started.
Kari